AI WOD Generator

The AI WOD Generator lets coaches describe a training stimulus in plain language and receive a complete, ready-to-publish Workout of the Day (WOD) draft in seconds. It is designed to reduce programming time while preserving the coach's voice and intent.

Overview

Instead of building a session from scratch, a coach writes a short description of what they want to achieve — the energy system, movement patterns, loading intent, or any other training goal — and the AI produces a structured WOD that can be reviewed and published directly into the session builder.

What the AI Generates

Each AI-drafted WOD includes the following components:

Component	Description
Movement selection	Exercises chosen to match the described stimulus and movement intent
Rep scheme	Sets, reps, rounds, or intervals structured around the workout format
Time domain	Suggested duration or time cap aligned with the training goal
Scaling tiers	Multiple difficulty levels (e.g. Rx, Scaled, Beginner) to accommodate all athletes
Coach notes	Session-specific cueing, context, and guidance for delivery

How to Use It

1. Open the Session Builder — Navigate to the session you want to programme.
2. Invoke the AI WOD Generator — Select the AI drafting option within the session builder.
3. Describe your stimulus — Enter a plain-language description of the training intent. Examples:
   • "A short, high-intensity aerobic piece with upper body pulling and a monostructural element, capped at 12 minutes"
   • "A heavy lower-body strength session focused on posterior chain, followed by a short metcon"
   • "A beginner-friendly full-body workout using only bodyweight movements"
4. Review the draft — The AI returns a complete WOD with all components populated. Review each section and make any edits.
5. Publish — When satisfied, publish the WOD directly into the session builder.

Tips for Better Results

• Be specific about intent. Mentioning the energy system (aerobic, anaerobic, mixed), time domain, or loading style gives the AI more context to work with.
• Specify constraints when needed. If your gym has limited equipment or you want to avoid certain movements, include that in the description.
• Use the scaling tiers as a starting point. The AI generates sensible defaults, but coaches should review scaling options against the specific needs of their athlete cohort.
• Coach notes are editable. The generated notes reflect the AI's interpretation of the session — personalise them to match your coaching style before publishing.

Publishing to the Session Builder

Once a draft is reviewed and approved, it publishes directly into the session builder. All components — movements, rep schemes, time domains, scaling tiers, and coach notes — are transferred as structured, editable fields. No copy-pasting is required.

Availability

The AI WOD Generator is available to all coach and admin roles within the platform.