Morning Check-In & Readiness Score
Morning Check-In & Readiness Score
The Morning Check-In is a sub-30-second daily logging flow that captures how a member is feeling each day. The data collected feeds directly into the platform's readiness score, which influences AI-personalised training recommendations.
Overview
Each morning, members are prompted to complete a short check-in covering four subjective wellness signals:
| Signal | Description |
|---|---|
| HRV | Perceived heart rate variability — how recovered the body feels |
| Sleep Duration | How many hours of sleep were logged the previous night |
| Soreness Rating | A scale indicating current muscular soreness |
| Stress Level | Self-reported mental and emotional stress |
Combined with data synced from connected wearables, these inputs produce a readiness score that reflects how prepared the member is to train.
Readiness Score
The readiness score is a composite value derived from:
- The four subjective check-in inputs above
- Objective wearable data (where connected — e.g. resting HR, HRV, sleep quality)
A higher readiness score indicates the member is well-recovered and ready to take on a higher training load. A lower score may signal the need for lighter work, recovery-focused programming, or rest.
The readiness score is used by the AI programming layer to adjust daily session intensity, volume, and track selection.
Home Screen Widget
The Morning Check-In appears as a home screen widget, so members can see and complete their check-in without navigating through menus.
- One-tap habit marking — members can mark the check-in as done directly from the widget
- The widget updates to reflect the day's readiness score once the check-in is submitted
- Streak and habit data is tracked over time to encourage consistent daily logging
How to Complete the Check-In
- Open the app — the Morning Check-In widget appears on the home screen each morning.
- Tap the widget to open the check-in flow.
- Rate each of the four signals (HRV, sleep, soreness, stress) using the on-screen inputs.
- Submit — your readiness score is calculated and displayed immediately.
- The widget updates to reflect your score and marks the habit as complete for the day.
The full flow takes under 30 seconds.
Notes
- Wearable integration is optional — the readiness score can be calculated from subjective inputs alone if no wearable is connected.
- Check-in data is stored per-member and is visible to coaches within the member health and recovery dashboard.
- Missed check-ins do not prevent training — the platform falls back to the most recent available data or defaults when calculating readiness.